Contemplating Disease – Part 10 – Your Visit – September 24, 2018
Previously I mentioned keeping a journal of your illness experience, a medical journal. In the past I’ve also advocated the benefit of keeping a gratitude journal. Journalling, however you decide to do it whether through words, drawings, collage, completely free form or a mixture has no known harmful effects and only known beneficial effects. Our brain, perhaps our whole being, is programmed to remember bad things more than good things it seems. This may…