Survey Says… – April 15, 2012 Meditation
Survey Says Researchers have shown that by noticing things you are grateful for increases your happiness. In a study done (Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology 2003. 84(2), 377-389) it was shown that people who made a weekly accounting of the things they were grateful for during the week were happier than…